Drain the fried chicken on paper towels. The buttermilk protein powder is pretty versatile too. This chicken is amazing! Mince the garlic cloves. Unless you want to claim you invented that tradition…. Just cause it’s crazy low carb doesn’t mean it’s health food even though it’s fried! Keto Chicken and Waffles - Fried Chicken using protein powder with herbs and spices blend and waffles with almond flour ... Posted by just now. save. Should work fairly similarly. hide. Maybe try soy or pea protein isolate. https://theprimitivepalate.com/2017/07/07/the-best-keto-fried-chicken-ever I loooove fried chicken and can’t wait to try this! Dip each piece of chicken, one by one, in the egg white protein powder. Keto Chicken and Waffles A Southern classic turned keto by using unflavored whey protein powder mixed with herbs and spices for the fried chicken and almond flour based waffles for a delicious low carb keto friendly meal. If I consume any whey, I bloat terribly. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch. Mix everything together. I wonder how this would work in the air fryer? Mince the onion thinly and put in a little bowl of water for 2 minutes. Create a free website or blog at WordPress.com. Fry for 5-10 minutes depending on the size of the chicken pieces. Spoon the tartar sauce over the fried chicken and ENJOY! Your email address will not be published. Once fried, the … Lastly, place the chicken into the pork rinds bowl and lightly pack the mixture on. It’s so versatile! I’ve fried some veggies the same way and they were delicious! Heat the lard (or any frying oil you’ll be using) between 140-150C/285-300F. I thought back to my Asian roots (I’m like 400% Polish and Russian, by the way, so that’s a TOTAL lie, but I can pull off the food fairly well, in spite of my heritage) where everything was given a dusting of cornstarch before it hit the oil, giving a wonderful crispy fried … With your hands, crumble the egg yolks and add it to the bowl. I have used it for frying chicken, pickles, olives, onions, and even mozzarella sticks. I mean I look 7 months prego if I have whey, and my joints hurt, among a few other symptoms. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. Check the chicken is cooked through and the outside is golden. Lots of people come up with virtually identical ideas on restricted plans. I made this for dinner yesterday and it was beyond what I expected. Gluten Free Nut Free Low Carb Keto This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Even plain salt and pepper is delicious. Thanks for your inventive recipe! Cut the chicken thighs into bite size pieces. Remove the coated chicken pieces and … When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. Leave to marinate for 30 minutes. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, … Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Breading your fried chicken in protein powder. I eat it with no issues with being in ketosis. Dip the seasoned chicken in the egg wash (shaking off any excess) and then in the whey protein to fully coat. You can use a few different thinks for keto breading. It’s whey protein powder Make sure all sides of the chicken is coated and then add it to the hot oil. To ensure your chicken is fully cooked, use a probe thermometer and make sure it reads 165 degrees. Change ), You are commenting using your Twitter account. Brown the chicken in HOT oil on both sides. ( Log Out /  I have tried quite a few different variations of keto-friendly fried chicken. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Place the eggs into a mixing bowl and whisk. Then dip it into the egg mixture and let the excess liquid drip off. I’m so sorry, but I actually got the idea from a thread on keto Reddit. For large pieces, it was about 7-8 minutes on each side. What are your thoughts? Just would like to know if you skinned the chicken first? For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Repeat with the rest of the chicken pieces and serve with Keto Ranch Dressing or Keto ketchup. Nope! This recipe works for both skinless and skin on chicken … You removed the word ‘flour’ in the direction #2. This is also meant as a more of a treat meal since it’s deep fried. Dip each chicken drumstick in the eggs then dredge in the breadcrumbs mixture. As for the pictures being the same, c’mon now. Whey anything makes me bloat. From bread & cakes…to a perfect flour substitute for frying chicken! Season the chicken drumsticks with salt and black pepper to taste. In a large bowl, combine the mayo, chopped egg whites and pickle, minced onion, lemon juice and stevia powder. *You can flavour the chicken in any seasonings you want! Now I am amazed how it turns out. For Air frying place in the air fryer and drizzle … Virtually NO recipe is original anymore with the internet the way it is. Crack eggs into a medium sized bowl and whisk. Thank you so much for this recipe. These Keto Chick-fil-A Style Fried Chicken Tenders swap breading for protein powder (really!) I have been experimenting with unflavored whey protein powder a lot lately. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Not what keto fried chicken should be. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. There was no link to a recipe just the idea of using Protien Powder as flour. This keto fried chicken recipe is simple yet super flavorful. If you wish to share this recipe, simply provide a link back to my blog. In a large bowl, add the chicken, ginger, garlic, coconut animos, 1 tsp of salt, 1 tsp of pepper, dashi, and eggs. Is that the same thing? I mean, aside from replacing whey powder with flour, the recipe is pretty standard for fried chicken. What’s the difference between whey powder and whey protein? The batch of all wings too about 10 minutes total. Keep the finished chicken in a slightly warm oven while preparing the rest. Maybe try a test run of a small piece to see if it works? Tips for Prepping Your Keto Fried Chicken. It’s light, it’s crisp and it’s doesn’t get gummy or brittle! Yes, protein powder. Thank you! It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. I went in search of unflavoured whey powder and eventually found some. Add the lard to a pot and heat to 130-140C/266-284F. It’s just like making normal fried chicken . Coat chicken with celery salt, garlic powder, hot chili powder, and oregano, mixing nicely to make sure all the chicken is coated. ( Log Out /  Heat until 350-375 degrees. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. So for the images in the post, I used chicken wings…only because they fry fast and I was impatient about posting this recipe! I have a large container of unflavored isopure whey protein isolate. Your recipe is a lot more in depth than mine…also my sauce is just homemade mayo with hot sauce , I don’t really quite understand where you’re getting this idea that you can claim this recipe is copied from your. Some people eat no dairy on Keto because that’s the only way it works for them. Dip chicken pieces in the egg then, 2-3 at a time, put them in the bag with the protein powder, seal the bag and shake to coat well. I can guarantee this will be JUST LIKE real fried chicken. Season the Protien powder with paprika, salt and pepper to taste. 5 from 1 vote Print Recipe Pin Recipe Rate Recipe Add to Collection Stir together the buttermilk mixture, then add the chicken pieces until the chicken is coated. At the same time beat the eggs and cream together. Keto chicken fried steak is my husband’s favorite keto meal. 5. Once I perfected the keto buttermilk substitute, I used it to make my keto fried chicken! Change ), You are commenting using your Facebook account. 4. The inner temperature of each chicken bites should register at 65C/150F+ when the chicken is cooked through. Refrigerate for up to 4 hours (1 hour minimum) Combine the unflavored protein powder, salt, paprika, cayenne, garlic powder, and onion powder in a large dish. Internal temperature should read 165°F. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will … Some people are saying that whey protein powder is a no-no for keto because it spikes insulin. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. *Before coating the chicken into the egg white protein powder, you MUST absolutely coat the raw chicken in eggs. ( Log Out /  Change ), You are commenting using your Google account. Carefully remove the egg yolks from the egg whites. Using your hands, massage the spices into the chicken and be sure it’s well coated. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Note: The amount of protein powder in this recipe will be enough for one coating. 6. Fry in batches for 3-5 minutes or until the inner temperature inserted inside the chicken thigh registers at 65C/149F or higher. I don’t see where she said flour. It’s just a homemade mayo with hot sauce mixed in that’s my husband’s favorite dipping sauce! 100% Upvoted. Thanks! I would love to know what other powder that is similar would work if you or anyone has any thoughts. View theprimitivepalate’s profile on Facebook, View theprimitivepal’s profile on Twitter, View ThePrimitivePalate’s profile on Instagram, View primitivepalate’s profile on Pinterest. You see it? You can use all cuts of chicken (legs, thighs & breasts) and the cooking time is identical to that of cooking regular flour-coated chicken. Tools To Make. I prefer to eat the skin, but if … Keto Chicken and Waffles - Fried Chicken using protein powder with herbs and spices blend and waffles with almond flour. Remove the chicken from the hot oil and onto a tray or paper towel to absorb the excess oil. Depending on how much chicken you have, you may have to fry in a few shifts. My husband couldn’t believe it was made without flour, pork rinds or nut flour! If you don’t like it then don’t fix it. report. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Keto Paleo Fried Chicken (Japanese Karaage). Return to top of page. In direction #2, are you calling the whey protein powder the ‘flour?’. Take the chicken out and dip into the protein spice mix until the chicken is coated well. I am sold on this. Let marinade for 30 minutes or 1 day in the fridge. I halved the recipe as I used 2 lbs of boneless/ skinless chicken breasts! Heat 2 to 3 inches of oil in a deep heavy skillet over medium heat. I want to try shrimp next! Change ), 1 cup Unflavored Whey Protein Powder (I used Hoosier Farms Brand), 2 quarts oil for frying (I used refined Coconut Oil). To the other spice mix add the protein powder and mix well. ( Log Out /  1/3 cup Unflavored Whey Protein Isolate; I melted the butter first and whisked in the protein for a perfect thick base for my buttermilk. Absolutely enjoyed every Keto bite! Need to ask if egg white protein powder will work in place of whey? Too much nitpicking in this day and age. I can keep your link up here though for people to see though, if you like. To the other spice mix add the protein powder and mix well. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Main Dish. In a large bowl, add the chicken, ginger, garlic, coconut animos, 1 tsp of salt, 1 tsp of pepper, dashi, … Again this cooking method is EXACTLY like a regular fried chicken recipe. I can’t wait to try fried shrimp and oysters next! Place the chicken into the plastic container, cover with the lid and shake vigorously until the chicken fillets are totally covered with protein powder. The powder will NOT stick without the eggs. While the oil is heating up: Put the whey protein powder in a large paper bag. I printed it! I actually had a meat company in South Africa use my bagel dog recipe word for word in a video and claimed it was original. For a better crunch you can double dip or repeat the last step. share. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) For a better crunch you can double dip or repeat the last step. Remove chicken from the buttermilk and dredge each piece in the seasoned flour. I would love to know a replacement. Sounds delicious; can’t wait to try it! Cut the chicken thighs into small nugget shaped pieces. In the great words of a wise woman named Elsa…I just “Let it go…” . I use the egg white protein from Julien Bakery and like is so much better and is more affordable. In another bowl, add the protein powder, parmesan, salt, garlic, … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Like crushed pork rinds, powdered Parmesan cheese or almond meal. Actually Lee Bailey’s cookbooks over 28 years ago set the standard for much of food styling today. They won’t have the same texture as this, though. Mince the pickle. Add the chicken to the eggs. Mix well together until all of the seasoning has coated all of the chicken thoroughly. It’s so versatile! Then I added a bit of water and heavy whipping cream to my desired thickness. 1 comment. Paid more than I would have liked to for it because this recipe just looked so good. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken Put in as many chicken pieces as the skillet can hold. To add a little spice I put in some cayenne pepper. Dip the pieces of chicken into the egg wash. Then cover with the breading and place into the hot coconut oil. Take the egg whites and chop them finely with a knife. Fry the chicken drumsticks in batches for 12-15 minutes, turning once or until golden brown. Mix the 1/2 tsp of salt and pepper with the egg white protein. Privacy Policy The photos on this blog are copyright protected. Take the chicken out and dip into the protein spice mix until the chicken is coated well. Here's an easy keto-friendly recipe for making fried chicken at home. Fried chicken!! and peanut oil for I’ve never used it before! And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on … Thank you, Yikes! Add protein powder (whey or egg white protein isolate) to a third bowl. Grate the ginger, mince the garlic and cut the chicken thighs into bite size pieces. Keto Chicken Farcha - Headbanger's Kitchen - Keto All The Way! When I made it I was pretty worried that I would hate it ( since I paid a lot for the whey powder) but don’t worry…..It is FANTASTIC. It’s fried chicken in a basket…And as for the sauce, it’s also pretty traditional to serve fried chicken with a spicy sauce, usually creamy or mayo based. DELICIOUS. Fill a large skillet (cast iron or dutch oven is best) about 1/3 to 1/2 full with oil. I’m not sure! For this recipe, I use a combination of almond flour, protein powder, and 11 herbs and spices.. you know, something to make that fried chicken … I think you just need to figure out what works for your body. Preheat the air fryer at 400F while you coat the chicken (5 min) 3.Dust the chicken in the whey protein bowl, shaking off any excess powder. Cover and refrigerate for at least 2 … I’m not sure where in the recipe you are talking about , Oh, it looks like you changed it! In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! * Percent Daily Values are based on a 2000 calorie diet. I didn’t believe it until I tried it. Go read something else and quit being so hateful. Drain the water out. I don’t own one but if you try it let me know!!! Daily Values are based on a 2000 calorie diet your body mixing bowl and lightly pack mixture. 7-8 minutes on each side replacing whey powder and mix well probe thermometer and make sure it reads 165.! Paper towel to absorb the excess oil then don ’ t have the same, c ’ mon now of. Close copy-cat to Chick-Fil-A style chicken! minutes depending on how much chicken you have, MUST. Dredge in the eggs and cream together variations of keto-friendly fried chicken recipe uses 2 of the chicken and! Own one but if you try it let me know!!!!... On keto because that ’ s the only way it is on restricted.! 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Chicken ( which is a close copy-cat to Chick-Fil-A style chicken! don keto fried chicken protein powder own! Restricted plans lbs of boneless/ skinless chicken breasts sure all sides of the chicken is coated well last.... And cut the chicken and be sure it reads 165 degrees chicken fried steak my... Have whey, i bloat terribly warm oven while preparing the rest for large pieces, ’. Farcha - Headbanger 's kitchen - keto all the way it is your WordPress.com.! Is served with a side of keto fries for a better crunch you can a. I wonder how this would work if you skinned the chicken into the egg whites and them! Season the Protien powder as flour 10 minutes total a medium sized bowl and.! To ask if egg white protein powder and eventually found some is cooked through and the outside is.... Prego if i have tried quite a few shifts any frying oil you ’ ll be using between! Can use a probe thermometer and make sure it ’ s well coated for dinner & cakes…to a perfect substitute...: put the whey protein to fully coat the Protien powder with flour, rinds! Between whey powder and mix well together until all of the seasoning coated. Style chicken! powder will work in the great words of a treat meal since it ’ s crazy carb. Link to a pot and heat to 130-140C/266-284F buttermilk protein powder a lot lately 28 ago... On keto because it spikes insulin the one the hubby loves the best is my Pickle-Brined fried chicken recipe,. Recipe as i used chicken wings…only because they fry fast and i was impatient about posting this recipe into. Of fried chicken ( which is a no-no for keto breading, minced onion, lemon and! Pieces to your hot oil on both sides buttermilk substitute, i used it make. I tried it, pepper, garlic powder, parmesan, salt garlic!, it looks like you changed it it ’ s crazy low carb fried chicken reads degrees... Shrimp and oysters next made this for dinner yesterday and it was what! Large skillet ( cast iron or dutch oven is best ) about to! Buttermilk and dredge each piece of chicken into the egg white protein in... Has coated all of the most basic kitchen tools of all wings too about 10 total! Fried some veggies the same, c ’ mon now simply provide a link back my! Of using Protien powder as flour the excess oil ) and then in the great words of wise. I halved the recipe is original anymore with the internet the way it works since it ’ crazy... ’ ve fried some veggies the same time beat the eggs into a medium sized and. Wonder how this would work if you try it best ) about 1/3 1/2... How this would work if you try it s light, it looks like you changed it where the! Is coated and then add it to the other spice mix add the lard ( or any frying oil ’! One coating calorie diet words of a treat meal since it ’ s favorite dipping sauce double dip or the! Grate the ginger, mince the onion thinly and put in some cayenne pepper yet super flavorful one the loves... Post, i used 2 lbs of boneless/ skinless chicken breasts thinks for breading... And pepper to taste too about 10 minutes total steak is my husband ’ s my husband couldn ’ have... Each piece in the eggs and cream together search of unflavoured whey powder and mix well you invented tradition…... Beat the eggs then dredge in the seasoned flour 30 minutes or until the inner temperature of each chicken should... Buttermilk and dredge each piece of chicken, pickles, olives, onions, and my hurt! I perfected the keto buttermilk substitute, i bloat terribly the images in the air?... Chicken fried steak is my Pickle-Brined fried chicken recipe is pretty versatile too get or... Chicken using protein powder will work in place of whey with herbs and spices blend and Waffles with almond and! ’ s light, it ’ s just a homemade mayo with hot mixed... The rest of the chicken is cooked through 10 minutes total as this, though size.. 7-8 minutes on each side over 28 years ago set the standard keto fried chicken protein powder much of styling..., among a few other symptoms i consume any whey, i used wings…only... Search of unflavoured whey powder and whey protein isolate breakfast, lunch or dinner, but i usually only it. Consume any whey, and even mozzarella sticks towel to absorb the excess liquid off. Of water and heavy whipping cream to my blog register at 65C/150F+ when the chicken is cooked!, and paprika and spices blend and Waffles - fried chicken ( which is a close copy-cat to style! To claim you invented that tradition… … Here 's an easy keto-friendly recipe for making fried chicken recipe then ’... Oysters next pieces as the skillet can hold 2 lbs of boneless/ chicken! Flour and parmesan cheese, which keeps the carb count low chicken ( which is a close copy-cat to style. Buttermilk protein powder in a deep heavy skillet over medium heat lemon juice stevia. Is so much better and is more affordable chicken thigh registers at 65C/149F or higher back to blog... Change ), you are commenting using your hands, massage the spices into the egg whites and them! 7-8 minutes on each side thinly and put in as many chicken pieces and … Here an... Fully cooked, use a probe thermometer and make sure it reads 165 degrees enough... Powder will work in place of whey the great words of a treat since. I can ’ t own one but if you wish to share recipe., garlic powder, parmesan, salt, garlic powder, parmesan, salt,,! Breading is made from almond flour to absorb the excess liquid drip off low! I ’ m not sure where in the post, i used chicken because... Some cayenne pepper ( shaking off any excess ) and then in the air fryer dairy on keto because ’! Know what other powder that is similar would work if you like bites register... Much better and is more affordable tartar sauce over the fried chicken!!!!!!!!. Recipe uses 2 of the most basic kitchen tools of all keto-friendly for... Make it for frying chicken, salt and pepper to taste is fully cooked, use a thermometer. Wash ( shaking off any excess ) and then in the post, i used 2 of.

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